THAI 30 Fitness

is our Progressive 30min Muay Thai Fitness class. This class often utilizes Muay Thai strikes as well as light weights in order to train Fast-Twitch muscle exercises. This class will help increase explosiveness, speed and muscle endurance for Muay Thai. If you're short on time, beginning a new health habit, nervous about joining class, wanting to improve your Muay Thai stamina, or just simply interested in getting fit without the pressure of physical contact, this is the class for you! This class allows you to go at your own pace to ensure you  FINISH and the best way to get that workout in. Always bring gloves to class just incase bagwork is in the agenda!

*Not available for intro trial.

MF | 7:30PM-8:00PM

TT | 8:30PM-9:00PM

**SCHEDULE SUBJECT TO CHANGE. CLASS MUST MEET THE 2 STUDENT MINIMUM TO AVOID CLASS CANCELLATION.

PROGRAM GOALS:

• BUILD COORDINATION AND LEARN Muay Thai MOVEMENTS

• UNDERSTANDING CORE CONCEPTS & IDEAS

• INSPIRE STUDENTS TO LIVE THE Muay Thai LIFESTYLE

CIRRICULUM INCLUDES:

• utilizing BEGINNER Muay Thai TECHNIQUES

• endurance training

• MOBILITY & AGILITY DRILLS